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Description:
Headaches are a common health condition suffered by almost everyone. A careful diagnosis of the cause is important.  There are two types of headaches, those caused by muscle contraction and vascular irregularities (the alternation of constriction and expansion of the arteries).

Symptoms:

Migraine
  • Throbbing pain on one side of the head, temple and eye
  • Nausea
  • Vomiting
  • Dizziness
  • Blurred vision
  • Hot and cold flashes
  • Hypersensitivity to light, sound and movement
  • Those suffering from migraines may experience warning symptoms a few minutes before the migraine, including blurred vision, muddled thinking, exhaustion, nebula of lights and numbness or tingling on one side of the body.

Cluster headache
  • Throbbing pain on one side of the head, temple and eye
  • Nausea
  • Vomiting
  • Dizziness
  • Blurred vision
  • Hot and cold flashes
  • Hypersensitivity to light, sound and movement
  • Those suffering from migraines may experience warning symptoms a few minutes before the migraine, including blurred vision, muddled thinking, exhaustion, nebula of lights and numbness or tingling on one side of the body.

Suggestions:

  • It is crucial to determine the cause of headaches by consulting a doctor.
  • Get adequate sleep every night.
  • Engage in relaxation techniques like Yoga or meditation.
  • Avoid headache triggers like working on the computer, watching television and smoking.
  • Exercise regularly.

You May Try:  
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