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Description:
Stress is a very common health problem. Stress creates physical and emotional imbalance and negative energy. A recent survey conducted has shown that 80 percent of health problems are stress-induced.

Symptoms:

  • Tense neck and shoulders
  • Headaches
  • Stomach upsets
  • Fatigue
  • Sleeplessness
  • High blood pressure
  • Bad temper
  • Anxiety

Suggestions:

  • Get at least eight hours of sleep everyday.
  • Maintain ideal body weight.
  • Eat healthy and balanced meals.
  • Destress by meditating, listening to music and doing Yoga.
  • Exercise at least thrice a week.
  • Avoid caffeine.

You May Try:  
The antistress and adaptogenic properties of Geriforte revitalize the body and mind. Geriforte’s antioxidant action scavenges free radicals, and its immunomodulatory property enhances immunity. Geriforte is also used as a daily health tonic.

Ashwagandha is an unique herb with antistress and adaptogenic properties, which is beneficial in the treatment of stress.