Sugar addiction is a physical or psychological dependence on sugar, which negatively impacts a person's life. Sugar is the major cause of obesity and is linked to diabetes, high blood pressure, cardiovascular and liver diseases. In fact, sugar activates beta endorphin receptor in the brain, which in the same receptor sites that are activated by drugs like morphine and heroine. One may become a sugar addict by drinking beverages or consuming foods with high sugar content.
- Sugar cravings
- Avoid or drastically reduce the consumption of refined carbohydrates.
- Eat raw fruits and vegetables.
- Avoid soft drinks, fruit juices, alcohol and other highly processed drinks.
- Exercise regularly.
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